Customized Fitness Training for Young Adults
Dakota Personal Training provides personalized workout sessions designed to help young adults build strength, improve endurance, and establish long-term fitness habits. Each session includes guided warm-ups, strength and cardio training, and cooldowns tailored to individual goals and ability. With flexibility to accommodate busy school or work schedules, programs focus on safe progression and steady results through proper technique and regular progress checks.
Pricing Options That Fit Varying Commitment Levels
Training is delivered in private, one-on-one sessions. Pricing is structured as follows: $140 for one session, $650 for five, $1200 for ten, and $2300 for twenty sessions. A monthly administrative fee of $30 applies to all plans, offering adaptable options for consistent, structured fitness support.
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As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of art private facility on the Upper West Side of Manhattan.
For cost savings or the opportunity to work out with partner or small group.
We offer one-on-one apparatus training or semi-private Matt sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, Matt, and Pilates chair.
Whether you’re an amateur athlete or a seasoned competitor, achieving peak performance starts with a training program that’s customized for your sport.
Whether you’re an amateur athlete or a seasoned competitor, achieving peak performance starts with a training program that’s customized for your sport.
Regular exercise is essential for young adults to maintain good health, build strength, and develop lifelong fitness habits.
More than 70% of adults aged 65 and older face challenges like muscle loss, poor balance, and less mobility.
More than 60% of women experience lower back pain during pregnancy, and regular exercise has been shown to reduce discomfort, improve energy levels, and support mental health.
Over 20 million people practice Pilates in the U.S. each year, and many choose private instruction for better results.
Over 70% of engaged couples say looking and feeling their best on their wedding day is a top priority.
Over 60% of adults in the United States are either overweight or obese, and New York is no exception.
Weight Loss Programming
Our trainers are skilled in creating programs for older adults who like to stay active and want to keep healthy.
What to Expect from Boxing Training at Dakota
Boxing is more than just throwing punches—it’s one of the most effective ways to improve cardiovascular fitness, burn fat, and build lean muscle. With our personalized training approach, you’ll also improve hand-eye coordination, balance, core strength, and mental focus.
What Sets Dakota Personal Training Apart?
At Dakota Personal Training, we go beyond basic fitness instruction. We foster a supportive community where every client feels encouraged, motivated, and valued. Our trainers take the time to understand your individual fitness challenges and tailor programs that not only meet but exceed your expectations.
REAL WORLD RESULTS
“When it comes to my fitness, Penny is my rock and inspiration…Her knowledge of fitness has kept the workouts within the guidelines of my limitations and also have afforded me the ability to do many varied and interesting workouts.”
– Edith M.
“Been working out here for 3+ years. Amazing gym. Great trainers. Clean and modern with nice showers and locker room. 2 floors. There’s really something for every kind of person here, I highly recommend!”
– Alyssa S.
“Fantastic gym – fun atmosphere, talented trainers, and a state of the art facility”