HIIT for weight loss When it comes to weight loss, HIIT is a game-changer. Here’s the lowdown on why it’s so effective. …

What exactly is functional training and why is it important? Functional training is a dynamic and purpose-driven approach to exercise that has …

Health span and fitness Healthspan is all about the quality of life as we age. It’s about maintaining good health, vitality, and …

Benefits of assisted stretching Assisted stretch sessions conducted by a stretch specialist offer several benefits for individuals seeking improved flexibility, enhanced athletic …

Prenatal Fitness Questions Answered 1. Is it safe to exercise during pregnancy?Ans: Absolutely! In most cases, exercising during pregnancy is extremely beneficial. …

Back to Articles 10 Fitness Rules/Practices Advocated by a 30+ year Fitness/Athletic Trainer October 25, 2021 I started working as a Trainer …

For those of you who may question why working with a trainer may be a better choice than working out on your own,

There is no reason why pilates can't be incorporated into any strength training program. Pilates can also be very rehabilitative.