One-on-One Pilates Training at Dakota Personal Training
Over 20 million people practice Pilates in the U.S. each year, and many choose private instruction for better results. At Dakota Personal Training, one-on-one Pilates training is available for individuals looking for a structured and focused way to improve mobility, posture, and core strength. This method offers more than general fitness—it supports long-term physical well-being and personal performance.
What Is One-on-One Pilates Training?
One-on-one Pilates training is a private session led by a certified instructor. Unlike group classes, these sessions are tailored to individual needs. Each session focuses on a person’s current fitness level, specific movement patterns, and long-term goals.
This format helps address specific concerns like muscle imbalances, back discomfort, or postural issues. It also allows for modifications that may not be possible in larger classes. Sessions typically include both mat work and equipment-based exercises using tools like the Reformer or Cadillac.
Who Can Benefit from Private Pilates?
Private instruction can be useful for people of all ages and backgrounds. Beginners often find the format helpful for learning the basics safely. Experienced individuals may use it to advance their practice.
It is also suitable for people recovering from injuries or managing chronic conditions. Those with previous experience in yoga, dance, or athletics may use Pilates to improve flexibility, alignment, and control.
Some specific groups that often benefit include:
- Individuals with limited mobility or balance concerns
- Athletes looking to enhance movement efficiency
- Office workers experiencing back or shoulder tension
- Older adults seeking improved stability
- Post-rehabilitation clients transitioning back to fitness
What Happens During a Session?
Each one-on-one Pilates training session begins with a short assessment. This may include movement screening or posture checks. The trainer uses this information to guide exercise choices for the session.
Exercises target the deep core muscles, spine, hips, and shoulders. Movements are slow and controlled. The focus remains on form, breathing, and muscle engagement. Throughout the session, the trainer gives real-time feedback and adjustments.
Sessions typically last 50 to 60 minutes. The number of sessions per week can vary based on the individual’s needs and schedule.
Benefits of Individual Pilates Instruction
Private instruction allows for a more focused experience. This means better alignment, quicker progress, and reduced risk of injury.
Other benefits include:
- Better body awareness and movement control
- Improved posture and joint stability
- Reduced back and neck strain
- Support for recovery from injuries
- Enhanced sports performance
- Increased flexibility and core strength
The instructor also monitors progress over time and adjusts the program to reflect improvements or new goals.
Personalized One-on-One Pilates Training with Transparent Pricing
At Dakota Personal Training, one-on-one Pilates training offers focused, customized sessions designed to improve your mobility, posture, and core strength. Each session is tailored to your fitness level and goals, guided by a certified instructor using both mat work and specialized equipment like the Reformer and Cadillac.
Our pricing options provide flexibility to suit your needs and schedule:
- One Session: $140
- Five Sessions: $650 (Includes a consultation to discuss your goals and a dedicated trainer)
- Ten Sessions: $1,200 (Includes goal discussion and personalized training)
- Twenty Sessions: $2,300 (Ongoing guidance and adjustments from your dedicated trainer)
This package includes a personal consultation to create a plan that fits your specific needs. Our private sessions take place in a quiet, supportive environment, allowing you to focus fully on improving your movement quality. Flexible scheduling ensures you can train at times that work best for you.
Schedule a Private Session That Fits Your Needs
Unlike workouts focused on repetition and speed, Pilates encourages quality over quantity. Progress is steady and based on control, not force. This makes it suitable for people looking to build strength and flexibility without excessive strain.
By focusing on long-term outcomes, one-on-one Pilates training helps support lasting changes. Improved movement leads to better posture, easier daily activity, and fewer physical limitations over time.
Get in Touch
Dakota Personal Training
Phone: 646.287.6033