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Our goal at Dakota Personal Training and Pilates is to cultivate a one-on-one experience between our trainers and their clients. We offer a studio where trainers can work with their clients in a private environment allowing them to motivate without distraction. In addition to our space, we have some of the most qualified and knowledgeable trainers in the industry to help you reach your fitness goals.
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Our Facility
Our gym embodies our personal training philosophy, of being one-on-one with our clients. With a private studio, your trainer can tailor your workout to you, not to what equipment is available at the time which can happen in a regular gym setting. In addition to our private gym, we also have a Pilates studio on site. This enables our trainers to incorporate Pilates exercise into your workout if conducive to your goals. This further enables us to tailor your workout to exactly what you need.
Testimonials
“When it comes to my fitness, Penny is my rock and inspiration…Her knowledge of fitness has kept the workouts within the guidelines of my limitations and also have afforded me the ability to do many varied and interesting workouts.”
Edith M.
Fantastic gym – fun atmosphere, talented trainers, and a state of the art facility
Simone B.
Been working out here for 3+ years. Amazing gym. Great trainers. Clean and modern with nice showers and locker room. 2 floors. There’s really something for every kind of person here, I highly recommend!
Alyssa S.
10 Fitness Rules/Practices Advocated by a 30+ year Fitness/Athletic Trainer
I started working as a Trainer in the very, early 1980’s; during the years that I have worked in the Fitness industry there have been significant “paradigm shifts” relative to recommendations made towards obtaining optimal health and fitness. A big change in philosophy was the move to recommend “carb loading” and a “no-fat” or “low-fat” […]
Benefits of working out with a Personal Trainer
For those of you who may question why working with a trainer may be a better choice than working out on your own,
How to best incorporate Strength Training with Pilates
There is no reason why pilates can’t be incorporated into any strength training program. Pilates can also be very rehabilitative.