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Ok, I know this title will cause most people who do pilates to take exception because pilates in itself is strength training. However many of those who have never tried it have preconceived notions on exactly what pilates is. When asked, many will say that it is mostly about stretching and building only abdominal strength. Well yes, it is those are common objectives during pilates workouts, however when done correctly pilates should be a total body workout focusing on muscular strength as a whole.