Penny Smart

I’ve been a fitness professional for the majority of my adult life. I’ve worked as a group fitness instructor, personal trainer and a presenter/educator for some of the finest gyms in NYC before becoming the proud owner of my own studio. I strive to address the individual as a whole including physical and nutritional well being, happiness, and overall level of energy. I keep my programs interesting using a variety of modalities including, but not limited to the stability ball, TRX, Pilates apparatus, Bosu ball, heavy ropes, and kettlebells.

Throughout Mikes training career he has worked with a diverse population in achieving fitness goals and enhancing their lives. His tailor made programs use a variety of modalities keeping clients continuously engaged. Mike has completed extensive continuing education toward fitness and nutritional programming in optimizing body composition, core strength and mobility. His objective is to not only have clients look good, but to enhance energy levels and stay injury free.

My philosophy is simple: There are few things a long walk outside can’t help. I believe in daily movement, balanced eating (most of the time!), and lots of laughter are keys to a happy, healthy life. Fitness has always been a cornerstone of my life, from my days as a gymnast to completing the New York Marathon, two New York Half Marathons, multiple Triathlons, and several Spartan Sprints. I’m dedicated to sharing my love of movement and fitness with my clients.

I’ve been a personal trainer for nearly 25 years and have worked with everyone from teen athletes to seniors. I am a KBC Kettlebell coach as well as a certified boxing/kickboxing instructor. I also have specialties in pre/post natal, post-rehab in addition to strength and conditioning. Let’s work out!

Born in Taiwan, Eric (Hang-Yu) Liu was a 2016 Fulbright fellow. Before exploring Gaga in Israel with the sponsorship of Cloud Gate Dance Theater of Taiwan, he trained with National Ballet School of Iceland. In New York he studied at Gelsey Kirkland Ballet Academy and Joffrey Ballet School. Eric found his passion for Pilates from his dance training, believing that Pilates is beneficial to every ‘body’. In addition, Eric is a certified yoga instructor.

Dylan’s passion for fitness started at a young age. Growing up as an ice hockey, track and field,and lacrosse athlete his interests, naturally progressed into weightlifting and running. Dylan is a graduate of FTPI 600 hour master class program. Dylan started his career in personal training seven years ago and continues to grow and learn more each day.

Adam is a seasoned personal trainer with over a decade of experience helping clients transform their bodies and boost their confidence.
Known as The Fit Gent on his popular YouTube channel, Adam shares expert advice, workout routines, and motivational content to help people stay on track and push their limits.
Adam’s mission is simple: to make fitness efficient, effective, and empowering for everyone.

Lori holds a master’s degree in exercise and sport science from the University of Memphis and has more than 10 years in personal and group fitness coaching and training. Lori’s love for wellness and fitness began after she was diagnosed with cancer in her 20s and sought a way to regain her health. She quickly realized it was the career path she wanted to take to help clients improve and excel in their everyday lives. Lori is constantly immersing herself in continuing education that focuses on life-stage approaches to resistance training and cardiovascular exercise. She provides clients with tailored, research-based training that focuses on technique and a clear understanding of the “why” behind the workouts she creates for them.

A Brooklyn native with a lifelong passion for fitness and helping others. His journey into professional training began in 2015 with the NASM program and evolved into a career grounded in both technical knowledge and client-centered coaching. He trains daily, works with clients of all ages and stages, and integrates strength, mobility, and recovery techniques—including macebell, kettlebell, and barbell training into customized programs.

David is a technical strength coach who prioritizes proper form and functional movement. He’s a member of the prestigious Rogue 1000lb Club and completed the Spartan Trifecta in 2021, ranking 21st out of 134 in his age group for the Beast race. Known for his professionalism, dedication, and approachable nature, David brings strong expertise in fitness, nutrition, and client service to every session.

I am a certified personal trainer with a strong foundation in exercise science, kinesiology, and program design. Throughout my career, I’ve worked in both corporate wellness and personal training settings, designing individualized programs that improve strength, mobility, conditioning, and overall health. My professional background includes training diverse clients, conducting fitness assessments, and applying corrective exercise strategies, all while creating a safe and motivating environment where clients can thrive. My passion for fitness runs deep. I’ve dedicated the past few years to strength training and developing a unique, solution-based framework that helps clients break through barriers and achieve lasting results. I believe in combining evidence-based practices with personalized coaching, ensuring every client not only meets their goals but builds the confidence and tools to sustain them. Whether guiding someone through their first workout program or helping an experienced athlete refine their performance, my mission is to inspire growth, resilience, and lifelong fitness success.