Benefits of Semi-Private Personal Training in NYC
Looking for a more personalized workout experience without the cost of one-on-one training? Dakota Personal Training offers top-tier semi-private training in New York City, blending expert guidance with a motivating, small-group environment. It’s the perfect balance of personal attention and shared energy—ideal for friends, couples, or individuals who thrive in a collaborative setting.
What is Semi-Private Training?
Semi-private training includes two to four clients per session, each working on their own customized fitness plan under the close supervision of a certified personal trainer. This format allows for individualized progress while benefiting from the social support and energy of a small group.
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PERSONAL TRAINING
As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of art private facility on the Upper West Side of Manhattan.
SEMI-PRIVATE TRAINING
For cost savings or the opportunity to work out with partner or small group.
PILATES
We offer one-on-one apparatus training or semi-private Matt sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, Matt, and Pilates chair.
Boxing
Boxing workouts, that focus on agility, strength, balance and cardiovascular health.
Pre/Post Natal
Sports Specific Training
When it comes to sports, fitness is essential. Dakota’s trainers can create workouts based on the specific needs of the athlete’s sport.
Weight Loss Programming
Older Adults
What Sets Dakota Personal Training Apart?
At Dakota Personal Training, we go beyond basic fitness instruction. We foster a supportive community where every client feels encouraged, motivated, and valued. Our trainers take the time to understand your individual fitness challenges and tailor programs that not only meet but exceed your expectations.
REAL WORLD RESULTS
“When it comes to my fitness, Penny is my rock and inspiration…Her knowledge of fitness has kept the workouts within the guidelines of my limitations and also have afforded me the ability to do many varied and interesting workouts.”
– Edith M.
“Been working out here for 3+ years. Amazing gym. Great trainers. Clean and modern with nice showers and locker room. 2 floors. There’s really something for every kind of person here, I highly recommend!”
– Alyssa S.
“Fantastic gym – fun atmosphere, talented trainers, and a state of the art facility”