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  • Published On: March 31st, 2026

    Transform Your Fitness Journey with Expert Personal Training in NYC

    out as a premier destination. Located on the Upper West Side, this private training studio offers customized fitness programs designed [...]

  • postpartum personal trainer NYC
    Published On: February 12th, 2026

    How Can Personal Training for Menopause Help Reduce Hot Flashes?

    At Dakota Personal Training, we understand the unique challenges women face during menopause. For anyone looking for the best personal [...]

  • Pilates NYC Upper West Side
    Published On: February 11th, 2026

    How Does Pilates Strengthen Your Core Without Stressing Joints?

    At Dakota Personal Training, we focus on exercises that build strength safely and effectively. For anyone searching for Pilates NYC [...]

  • gyms in Upper West Side
    Published On: February 10th, 2026

    How Can Dakota Personal Training Make Every Minute of Your Workout Count?

    At Dakota Personal Training, we understand that time is valuable, and every workout session matters. For anyone searching for a [...]

  • personal trainer for brides NYC
    Published On: February 6th, 2026

    How Can a Personal Trainer for Brides Make Your Dream Dress Fit Perfectly?

    Every bride deserves to feel confident and radiant on her wedding day. At Dakota Personal Training, we specialize in providing [...]

  • Pilates near Upper West Side
    Published On: October 30th, 2025

    Can Pilates Help You Achieve Perfect Posture Naturally?

    Good posture affects how your body moves, your energy levels, and your comfort throughout daily activities. Dakota Personal Training's specialized [...]

  • Wedding Personal Training NYC
    Published On: October 27th, 2025

    Can Wedding Personal Training Help You Achieve a Red-Carpet Ready Body?

    Looking amazing on your wedding day requires more than selecting a beautiful outfit. Dakota Personal Training's wedding fitness programs at [...]

  • LGBTQ Personal Trainer NYC
    Published On: October 24th, 2025

    Can an LGBTQ-Friendly Personal Trainer Really Boost Your Fitness Results Faster?

    Working with the right trainer transforms how you approach fitness goals. Dakota Personal Training at 162 W 72nd Street provides [...]

  • gyms on the Upper West Side NYC
    Published On: October 24th, 2025

    How Personal Trainers Build Programs Around Your Unique Body

    Two people can perform the same workout routine but get completely different results. That’s because everybody responds to training in [...]

  • Gyms on the Upper West Side
    Published On: October 24th, 2025

    Upper Body, Lower Body, Core: Personal Trainers Tailoring Your Routine

    Have you ever wondered why some people achieve fitness goals faster than others? The answer often lies in personalized training. [...]

12Next

162 W 72nd St 4th Floor New York, NY 10023

Phone: 646.287.6033

Hours:

Monday 6 AM–10 PM
Tuesday 6 AM–10 PM
Wednesday 6 AM–10 PM
Thursday 6 AM–10 PM
Friday 6 AM–10 PM
Saturday 6 AM–10 PM
Sunday 6 AM–10 PM

© 2026 Darian Fitness Inc, All Rights Reserved.

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