What to Expect from Boxing Training at Dakota
Whether you’re an amateur athlete or a seasoned competitor, achieving peak performance starts with a training program that’s customized for your sport. At Dakota Personal Training, we offer sports-specific training in NYC designed to improve your strength, speed, agility, and endurance so you can perform at your best when it matters most.
What is Sports-Specific Training?
Sports-specific training is a targeted workout approach that enhances the physical demands and movement patterns unique to your sport. It combines functional strength training, mobility work, conditioning, and skill-focused exercises to build your athletic foundation and reduce your risk of injury.
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PERSONAL TRAINING
As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of art private facility on the Upper West Side of Manhattan.
SEMI-PRIVATE TRAINING
For cost savings or the opportunity to work out with partner or small group.
PILATES
We offer one-on-one apparatus training or semi-private Matt sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, Matt, and Pilates chair.
Boxing
Boxing workouts, that focus on agility, strength, balance and cardiovascular health.
Pre/Post Natal
Sports Specific Training
When it comes to sports, fitness is essential. Dakota’s trainers can create workouts based on the specific needs of the athlete’s sport.
Weight Loss Programming
Older Adults
What to Expect from Boxing Training at Dakota
Boxing is more than just throwing punches—it’s one of the most effective ways to improve cardiovascular fitness, burn fat, and build lean muscle. With our personalized training approach, you’ll also improve hand-eye coordination, balance, core strength, and mental focus.
What Sets Dakota Personal Training Apart?
At Dakota Personal Training, we go beyond basic fitness instruction. We foster a supportive community where every client feels encouraged, motivated, and valued. Our trainers take the time to understand your individual fitness challenges and tailor programs that not only meet but exceed your expectations.
REAL WORLD RESULTS
“When it comes to my fitness, Penny is my rock and inspiration…Her knowledge of fitness has kept the workouts within the guidelines of my limitations and also have afforded me the ability to do many varied and interesting workouts.”
– Edith M.
“Been working out here for 3+ years. Amazing gym. Great trainers. Clean and modern with nice showers and locker room. 2 floors. There’s really something for every kind of person here, I highly recommend!”
– Alyssa S.
“Fantastic gym – fun atmosphere, talented trainers, and a state of the art facility”