Why Dakota Personal Training in NYC?
Getting started with Dakota Personal Training and Pilates is so easy. Simply click the button, fill out the free consultation form and we will consult with you in order to place you with the trainer most suited to your needs. We aim to make this the best fitness experience of your life!
To get started, please fill in the form – you’ll receive a response within 1 business day.
Welcome to Dakota Personal Training, New York City’s top destination for personalized fitness and wellness. Our dedicated, certified personal trainers provide comprehensive fitness programs tailored specifically to your individual goals, whether you aim to lose weight, build muscle, enhance flexibility, or simply improve your overall well-being.
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PERSONAL TRAINING
As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of art private facility on the Upper West Side of Manhattan.
SEMI-PRIVATE TRAINING
For cost savings or the opportunity to work out with partner or small group.
PILATES
We offer one-on-one apparatus training or semi-private Matt sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, Matt, and Pilates chair.
Boxing
Boxing workouts, that focus on agility, strength, balance and cardiovascular health.
Pre/Post Natal
Sports Specific Training
When it comes to sports, fitness is essential. Dakota’s trainers can create workouts based on the specific needs of the athlete’s sport.
Weight Loss Programming
Older Adults
What Sets Dakota Personal Training Apart?
At Dakota Personal Training, we go beyond basic fitness instruction. We foster a supportive community where every client feels encouraged, motivated, and valued. Our trainers take the time to understand your individual fitness challenges and tailor programs that not only meet but exceed your expectations.
REAL WORLD RESULTS
“When it comes to my fitness, Penny is my rock and inspiration…Her knowledge of fitness has kept the workouts within the guidelines of my limitations and also have afforded me the ability to do many varied and interesting workouts.”
– Edith M.
“Been working out here for 3+ years. Amazing gym. Great trainers. Clean and modern with nice showers and locker room. 2 floors. There’s really something for every kind of person here, I highly recommend!”
– Alyssa S.
“Fantastic gym – fun atmosphere, talented trainers, and a state of the art facility”