Dakota Personal Training + Pilates Blog
Can the right trainer change how you feel about fitness and yourself? For many LGBTQ individuals, the answer is yes. [...]
Labor Day marks more than just the end of summer — it’s a perfect time to reset goals, refocus your [...]
Over 80% of new moms feel pressure to get back in shape fast — but fast results don’t always mean [...]
Are you working out but not seeing the results you expect? You're not alone. Many people go to the gym, [...]
Over 8 hours a day can have the same impact on your body as smoking. That’s what research shows. If [...]
Most grooms want to look sharp and feel confident on their wedding day — but many wait too long to [...]
Poor flexibility can make you weaker and slower—no matter how strong you are. Limited mobility affects how your body moves, [...]
Most people lose core strength by their mid-30s due to long hours of sitting. It’s one reason posture issues and [...]
Is willpower enough to lose weight and keep it off? For most people, the answer is no. While motivation gets [...]