Dakota Personal Training + Pilates Blog

Often hear that nutrition is the most important for better recovery and muscle growth. As a gym goer, filling yourself [...]

Strategies for a Better Sleep Schedule We all know how much sleep is important in our life. It not [...]

Life was good when we didn’t have to track calories but now as we have started calculating it, there has [...]

There has always been a war between which protein source is better: Plant-based protein and animal-based protein. For a [...]

Typically, it’s believed that working out in the morning is more effective than evening sessions. But what if you’ve [...]

There are countless blogs talking about exercise for mental health. So, why read and trust the information in this [...]

Walking vs running is an eternal debate, and the answer typically varies from person to person depending on their preferences and [...]

Strength training is an essential component of a well-rounded fitness regimen. It not only builds muscle but also enhances mental [...]

Embarking on a fitness journey can be both exhilarating and daunting, especially if you’re new to working out. Regardless of [...]

Embarking on a fitness journey can be incredibly exhilarating. However, one of the most challenging aspects is maintaining that momentum [...]