Katia has extensive experience as a personal trainer and full-body strength, body sculpting coach. She has a degree in Exercise Physiology and Nutrition, she also has several certifications in full-body stretch and yoga.
Most recently Katia has worked with Master Jon Koga where she has acquired certifications of Koga Fitness, Koga Lift. These are combination workouts that include both conventional exercise routines with kickboxing cardio as well as yoga.
Katia has combined her knowledge of all acquired Exercise Education as well as different movement programs ( dance, martial arts, kickboxing, yoga stretch to provide her clients with the most effective training programs to address each client’s individual needs. Katia’s training routines are designed for all age groups. With all of her routines, she incorporates breathing techniques for relaxation, better muscle development, and definition to better achieve full-body wellness. Katia currently continuing education with NASM for acquiring CPT-7 certification 2022.
The simple tasks of healthy eating and consistent movement are either overlooked or over-complicated, typically in the form of fad diets and obsessive exercise routines. Habits that ought to improve participants’ health now deteriorate it, disillusioning them from a healthy lifestyle altogether. I’m here to demystify fitness. When you feel your best, you look your best. Food isn’t the enemy and exercise shouldn’t be a chore. I’ll teach you how to fall in love with both, prioritizing your health from the inside out
Eric (Hang-Yu) Liu
Born in Taiwan, Eric (Hang-Yu) Liu was a 2016 Fulbright fellow. Before exploring Gaga in Israel with the sponsorship of Cloud Gate Dance Theater of Taiwan, he trained with National Ballet School of Iceland. In New York he studied at Gelsey Kirkland Ballet Academy and Joffrey Ballet School. Eric found his passion for Pilates from his dance training, believing that Pilates is beneficial to every ‘body’. In addition, Eric is a photographer, model and certified yoga instructor.