Katia has extensive experience as a personal trainer and full-body strength, body sculpting coach. She has a degree in Exercise Physiology and Nutrition, she also has several certifications in full-body stretch and yoga.
Most recently Katia has worked with Master Jon Koga where she has acquired certifications of Koga Fitness, Koga Lift. These are combination workouts that include both conventional exercise routines with kickboxing cardio as well as yoga.
Katia has combined her knowledge of all acquired Exercise Education as well as different movement programs ( dance, martial arts, kickboxing, yoga stretch to provide her clients with the most effective training programs to address each client’s individual needs. Katia’s training routines are designed for all age groups. With all of her routines, she incorporates breathing techniques for relaxation, better muscle development, and definition to better achieve full-body wellness. Katia currently continuing education with NASM for acquiring CPT-7 certification 2022.