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When working with a trainer, it’s important to know they are qualified and have your goals in mind. Here are a few good questions to ask:
- What are their certifications and/or educational background?
- How long have they been in the fitness industry and where have they been employed in the past?
- Do they understand your goals and are they interested in helping you achieve them?
- How will your program be specific to your needs and your lifestyle?
- Are you comfortable in the environment you will be working in – is it crowded or at all private?
- And the most important, are you comfortable with the trainer you’ll be working with?
We’d love to answer these questions for you – request a free consultation or give us a call at 646-287-6033.
Once we work with you a few times and are able to see where your strengths and limitations lie, we will have a pretty good idea of what you are able to do on your own. If you are not able to do the ideal amount of one on one training suggested, we will work with your schedule so you may participate is semi-private or small group training as well as develop a program for you to do on your own.