- 30 or 60-minute training sessions
- Strength training
- Cardiovascular training
- Analysis and improvement of training form
- Wellness coaching
- Stress reduction techniques
BoxingTeach traditional western boxing and Muay Thai aka kickboxing, or “art of 8 limbs”, Striking with not only hands, but with legs, knees, and elbows. A great way to train all-around motor skills.
Our trainers create circuits programs based on their client’s weight loss goals.
Our trainers are experienced in working with new and expecting mothers who want to maintain their fitness level. Our trainers are also versed in Diastasis Recti Rehabilitation.
Sports Specific Training
When it comes to sports, fitness is essential. Dakota’s trainers can create workouts based on the specific needs of the athlete’s sport.
Weight Loss Programming
Working with one of Dakota’s dedicated personal trainers, you can achieve your weight loss and health goals.
Our trainers are skilled in creating programs for older adults who like to stay active and want to keep healthy.
Dakota Personal Training and Pilates offers personal Pilates instruction in our private studio.
Teen & Kids
We can help your kids learn the importance of healthy living through fitness.