DAKOTA PERSONAL TRAINING | UPPER WEST SIDE NEW YORK

GET INTO THE BEST SHAPE OF YOUR LIFE

PERSONAL TRAINING IN A DISTRACTION FREE ENVIRONMENT

START YOUR FITNESS JOURNEY
GET YOUR FREE CONSULTATION

Getting started with Dakota Personal Training and Pilates is so easy. Simply click the button, fill out the free consultation form and we will consult with you in order to place you with the trainer most suited to your needs. We aim to make this the best fitness experience of your life!

To get started, please fill in the form – you’ll receive a response within 1 business day.

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PERSONAL TRAINING

As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of art private facility on the Upper West Side of Manhattan.

SEMI-PRIVATE TRAINING

For cost savings or the opportunity to work out with partner or small group.

PILATES

We offer one-on-one apparatus training or semi-private Matt sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, Matt, and Pilates chair.

Boxing

Boxing workouts, that focus on agility, strength, balance and cardiovascular health.

Pre/Post Natal

Our trainers are experienced in working with new and expecting mothers who want to maintain their fitness level.

Sports Specific Training

When it comes to sports, fitness is essential. Dakota’s trainers can create workouts based on the specific needs of the athlete’s sport.​

Weight Loss Programming

Working with one of Dakota’s dedicated personal trainers, you can achieve your weight loss and health goals.

Older Adults

Our trainers are skilled in creating programs for older adults who like to stay active and want to keep healthy.

Ready to achieve your goals?

Get started today by filling out the form for our free consultation.

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MEET OUR TRAINERS

Penny Smart
Penny SmartOwner
I’ve been a fitness professional for the majority of my adult life. I’ve worked as a group fitness instructor, personal trainer and a presenter/educator for some of the finest gyms in NYC before becoming the proud owner of my own studio. I strive to address the individual as a whole including physical and nutritional well being, happiness, and overall level of energy. I keep my programs interesting using a variety of modalities including, but not limited to the stability ball, TRX, Pilates apparatus, Bosu ball, heavy ropes, and kettlebells.
Michael Veras
Michael VerasISSA Certified Personal Trainer
Throughout Mikes training career he has worked with a diverse population in achieving fitness goals and enhancing their lives. His tailor made programs use a variety of modalities keeping clients continuously engaged. Mike has completed extensive continuing education toward fitness and nutritional programming in optimizing body composition, core strength and mobility. His objective is to not only have clients look good, but to enhance energy levels and stay injury free.
Katherine Eadie
Katherine EadiePersonal Trainer
The simple tasks of healthy eating and consistent movement are either overlooked or over-complicated, typically in the form of fad diets and obsessive exercise routines. Habits that ought to improve participants’ health now deteriorate it, disillusioning them from a healthy lifestyle altogether. I’m here to demystify fitness. When you feel your best, you look your best. Food isn’t the enemy and exercise shouldn’t be a chore. I’ll teach you how to fall in love with both, prioritizing your health from the inside out.
George Garcia
George GarciaPersonal Trainer
I’ve been a personal trainer for nearly 25 years and have worked with everyone from teen athletes to seniors. I am a KBC Kettlebell coach as well as a certified boxing/kickboxing instructor. I also have specialties in pre/post natal, post-rehab in addition to strength and conditioning. Let’s work out!
Eric (Hang-Yu) Liu
Eric (Hang-Yu) LiuPilates Instructor
Born in Taiwan, Eric (Hang-Yu) Liu was a 2016 Fulbright fellow. Before exploring Gaga in Israel with the sponsorship of Cloud Gate Dance Theater of Taiwan, he trained with National Ballet School of Iceland. In New York he studied at Gelsey Kirkland Ballet Academy and Joffrey Ballet School. Eric found his passion for Pilates from his dance training, believing that Pilates is beneficial to every ‘body’. In addition, Eric is a certified yoga instructor.
Dylan Decandia
Dylan DecandiaPersonal Trainer
Dylan’s passion for fitness started at a young age. Growing up as an ice hockey, track and field,and lacrosse athlete his interests, naturally progressed into weightlifting and running. Dylan is a graduate of FTPI 600 hour master class program. Dylan started his career in personal training seven years ago and continues to grow and learn more each day.

Ready to achieve your goals?

Get started today by filling out the form for our free consultation.

GET YOUR FREE CONSULTATIONGET YOUR FREE CONSULTATION

DISTRACTION-FREE FACILITIES

Upper West Side, Manhattan, New York City

REAL WORLD RESULTS

“When it comes to my fitness, Penny is my rock and inspiration…Her knowledge of fitness has kept the workouts within the guidelines of my limitations and also have afforded me the ability to do many varied and interesting workouts.”
– Edith M.

“Been working out here for 3+ years. Amazing gym. Great trainers. Clean and modern with nice showers and locker room. 2 floors. There’s really something for every kind of person here, I highly recommend!”
– Alyssa S.

“Fantastic gym – fun atmosphere, talented trainers, and a state of the art facility”
SIMONE B