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Custom Programs

Your personal trainer will work with you to create a custom program and guide you through in-person sessions and workouts.

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Upper West Side Personal Trainer & Gym in NYC

At Dakota Personal Training and Pilates, we offer personalized one-on-one training in a private, distraction-free environment. Located in the heart of the Upper West Side, our expert trainers are dedicated to helping you achieve your fitness goals with customized workout plans designed for maximum results. Whether you’re looking to lose weight, build strength, or improve overall health, we are committed to providing the best personal training experience in NYC (10023).

Why Dakota Personal Training and Pilates?

Our goal at Dakota Personal Training and Pilates is to cultivate a one-on-one experience between our trainers and their clients. We offer a studio where trainers can work with their clients in a private environment allowing them to motivate without distraction. In addition to our space, we have some of the most qualified and knowledgeable trainers in the industry to help you reach your fitness goals.

Our Facility

Our gym embodies our personal training philosophy, of being one-on-one with our clients. With a private studio, your trainer can tailor your workout to you, not to what equipment is available at the time which can happen in a regular gym setting. In addition to our private gym, we also have a Pilates studio on site. This enables our trainers to incorporate Pilates exercise into your workout if conducive to your goals. This further enables us to tailor your workout to exactly what you need.

“When it comes to my fitness, Penny is my rock and inspiration…Her knowledge of fitness has kept the workouts within the guidelines of my limitations and also have afforded me the ability to do many varied and interesting workouts.”

Edith M.

"Fantastic gym - fun atmosphere, talented trainers, and a state of the art facility"

Simone B.

"Been working out here for 3+ years. Amazing gym. Great trainers. Clean and modern with nice showers and locker room. 2 floors. There's really something for every kind of person here, I highly recommend!"

Alyssa S.

How Do I Get Started

Getting started with Dakota Personal Training and Pilates is so easy. Simply click the button, fill out the free consultation form and we will consult with you in order to place you with the trainer most suited to your needs. We aim to make this the best fitness experience of your life!

Upper West Side Personal Trainer & Gym in NYC

Why Dakota Personal Training and Pilates?

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