There has always been a war between which protein source is better: Plant-based protein and animal-based protein. For a non-vegetarian animal-based protein is good and for a vegetarian person plant, plant-based protein is considered good. Both have their benefits in their way.
Plant-based protein is gaining popularity nowadays. Because of its several benefits and less environmental impact people are shifting towards plant-based protein. Let’s deep dive into the benefits of plant-based protein.
Advantages of Plant-Based Protein:
You can get many sources of plant-based protein. It can be in your day-to-day diet or some particular items, you can easily find protein from plants. With the abundant source of protein, you can also find a lot of advantages of consuming plant-based protein.
Research shows that consuming plant-based protein can help you in fighting with a lot chronic diseases. Protein contains 20 amino acids out of which 9 is important for our body. These amino acids keep our bodies healthy and fit. They also contain important antioxidants, vitamins, and minerals. It is important to consume enough protein as it is the only source for muscle building and recovery. Consuming enough protein also improves your gut health and increases satiety.
Sources of Plant-Based Protein:
As we discussed earlier there can be a lot of sources of plant-based protein. We all consume a balanced diet, we can get protein from there, all the street foods that we consume, we can also get protein from there. Still, let’s discuss different sources of protein:
Nuts and seeds: These are the best plant-based protein as you can get enough proteins through these. Almonds, Chia seeds, and hemp are some seeds that are rich in protein, fiber, and healthy fats.
Soy Products: Soy product is the only plant-based protein that contains all 9 amino acids. Products such as Tofu and tempeh are considered complete protein.
Whole Grains: Quinoa, brown rice, and oats come under whole grains. They are both good sources of protein and carbohydrates. These grains are a major part of a balanced diet making it important to add to every meal.
Legumes: Lentils, chickpeas, and beans are considered good protein sources because they offer essential nutrients and essential amino acids. They provide nine amino acids that are important for the body and mind.
Conclusion:
Plant-based protein has its benefits. Not only it is environmentally friendly but also improves gut health and digestion. If you are considering switching to plant-based protein then it might be a good idea. Keeping in mind the abundance of plant-based protein, you can easily be able to nourish your body.
