Strategies for a Better Sleep Schedule
We all know how much sleep is important in our life. It not only rejuvenates our body but also freshens our mind to work properly. Studies show that a person with a proper sleep schedule is much more productive than a person with a poor sleep schedule. When you sleep, your body and mind relax, and your broken tissue starts repairing itself. The more you sleep the more chances will be there for the body to perform at its best
When it comes to exercising, then sleep plays a more crucial role. When you sleep well your muscles repair more properly. As we exercise our muscles undergo some microscopic tears which is important for muscle growth. When you sleep properly, growth hormones are released that stimulate muscle repair. Sleep also plays a crucial role in the synthesis of proteins which helps in building muscles.
An improper sleep cycle can affect muscle growth negatively as it reduces muscle growth and hinders muscle recovery. Often ignored, if you don’t sleep well it might also lead to some injuries or pain which hinders your growth and journey.
How much sleep do you need:
The needs of a person may vary but it is recommended to sleep at least 7-9 hours a day if you are engaged in so much physical activity for 5-6 times a week irrespective of gender. Sleep is equally important as of your diet.
While diet can provide you with essential nutrients for muscle growth, sleep can help you synthesize those nutrients properly and will ensure that those nutrients are effectively utilized.
How to maintain a proper sleep schedule:
Often asked questions on if sleep is that important, how should we maintain a proper sleep schedule? The way of maintaining a sleep schedule can differ but we can look at a general approach, those are:
Consistent Sleep Schedule: No matter how busy you are in a day, learn to maintain a consistent sleep schedule. Make a habit of going to bed at a particular time and waking up at a particular time, even on weekends.
Pre-sleep Routine: Having a pre-sleep routine can be sometimes helpful. It can help you fall asleep easily. Take up habits such as reading books, taking a shower, or doing yoga as a pre-sleep routine.
Create a Sleep-friendly environment: Your sleep can also depend on the environment in which you sleep. A noisy and disturbing environment can hinder your sleep even though you are tired whereas a peaceful and dark environment can complement your sleep and can provide you a better sleep. So, always choose a sleep-friendly environment to sleep.
Limit Screen Time: The blue light from electronic devices can be the reason for your improper sleep. Avoid using electronic devices if you are going to sleep. Try to relax your mind and body before going to bed. Light yoga or meditation is recommended.
Avoid Stimulants: Stimulants such as caffeine or alcohol can hinder your sleep. Those stimulants affect your mind and hinder the sleep cycle. Avoid consuming anything after sunset or consume at least 3 hours before going to bed.
Conclusion:
So, the gym and sleep are the best complements. If you balance both well it can give you positive results. While Exercising in the gym helps you build muscles and improves your health, a night of proper sleep can help you in muscle recovery and muscle growth.
Always prioritize your sleep. Proper sleep is equally important if not more than a diet.
