Services

Personal Training

As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of art private facility on the Upper West Side of Manhattan.

Semi-Private Training

For cost savings or the opportunity to work out with partner or small group

Boxing

Boxing workouts, that focus on agility, strength, balance and cardiovascular health.

Pre/Post-Natal​

Our trainers are experienced in working with new and expecting mothers who want to maintain their fitness level.

Older Adults​

Our trainers are skilled in creating programs for older adults who like to stay active and want to keep healthy.​

Sports Specific Training​

When it comes to sports, fitness is essential. Dakota’s trainers can create workouts based on the specific needs of the athlete’s sport.​

Weight Loss Programming​

Working with one of Dakota’s dedicated personal trainers, you can achieve your weight loss and health goals.​

Pilates

We offer one-on-one apparatus training or semi-private Matt sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, Matt, and Pilates chair.