Services
Personal Training
As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of the art private facility on the Upper West Side of Manhattan. In addition to motivation and accountability, all of our clients receive the following:
- 30 or 60-minute training sessions
- Cardiovascular training
- Analysis and improvement of training form
- Wellness coaching
- Stress reduction techniques
Semi-Private Training
We now offer semi-private training sessions for clients looking for cost savings or the opportunity to work out with friends. Our sessions are designed to give your metabolism a kick by combining strength and cardiovascular training. They differ from typical boot camp classes in that we do not simulate a military feel. The exercises combine balance, coordination, and intensive cardiovascular training along with core work and flexibility training. We limit participation to a maximum of four clients to ensure individual attention and eliminate the “one size fits all” workout. Before placing you in shared sessions we’ll consult with you regarding your schedule, goals, and fitness experience. This flexible approach enables us to make modifications when needed or push our more fit members even harder.
Pilates
For the uninitiated, Pilates is a system of controlled exercises that combine strength and flexibility to create long and lean muscle tissue while improving posture and reducing stress, We offer one-on-one apparatus training or semi-private mat sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, mat, and Pilates chair exercises. In addition to Pilates-only training, many of our clients like to incorporate Pilates training into more traditional strength training regimen to increase long, lean muscle mass.
Boxing
Teach traditional western boxing and Muay Thai aka kickboxing, or “art of 8 limbs”, Striking with not only hands, but with legs, knees, and elbows. A great way to train all-around motor skills. Our trainers create circuits programs based on their client’s weight loss goals.
Pre/Post-Natal
Our trainers are experienced in working with new and expecting mothers who want to maintain their fitness level. Our trainers are also versed in Diastasis Recti Rehabilitation.
Sports Specific Training
When it comes to sports, fitness is essential. Dakota’s trainers can create workouts based on the specific needs of the athlete’s sport.
Weight Loss Programming
Working with one of Dakota’s dedicated personal trainers, you can achieve your weight loss and health goals.
Older Adults
Our trainers are skilled in creating programs for older adults who like to stay active and want to keep healthy.
Pilates
Dakota Personal Training and Pilates offers personal Pilates instruction in our private studio.
