As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of art private facility on the Upper West Side of Manhattan.
Boxing workouts, that focus on agility, strength, balance and cardiovascular health.
Pre/Post-Natal
Our trainers are experienced in working with new and expecting mothers who want to maintain their fitness level.
Older Adults
Our trainers are skilled in creating programs for older adults who like to stay active and want to keep healthy.
Sports Specific Training
When it comes to sports, fitness is essential. Dakota’s trainers can create workouts based on the specific needs of the athlete’s sport.
Weight Loss Programming
Working with one of Dakota’s dedicated personal trainers, you can achieve your weight loss and health goals.
Pilates
We offer one-on-one apparatus training or semi-private Matt sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, Matt, and Pilates chair.
