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    Why Slow Progress is Still Progress: Realistic Fitness After Pregnancy

    Over 80% of new moms feel pressure to get back in shape fast — but fast results don’t always mean [...]

  • personal trainer in NYC

    Why Accountability Matters: The Role of a Personal Trainer in Weight Loss

    Is willpower enough to lose weight and keep it off? For most people, the answer is no. While motivation gets [...]

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