This question is difficult to answer without knowing what your current activity level, diet, and genetics are like. We will give you a program that will work most efficiently toward your goals, however, without consistency and discipline you will not see the fastest results. We will try to give you the most realistic program possible for your lifestyle. “Too much too soon” is not only unpleasant and unsafe, it’s impossible to maintain. Our goal is to make your workouts enjoyable and your nutritional program realistic to ensure long term results.