November 16, 2016
Dakota Personal Training and Pilates is excited to announce our first contest. We will be picking 5 winners over the next five weeks who will each [...]Read more Dakota Personal Training & Pilates Gift Certificate Contest
September 8, 2015
Who can forget the GIFs of the ‘90s, or the more up-to-date focus on flat design? Recently, we’ve seen a surge in popularity of responsive web design, as [...]Read more Creting Services with The Builders Best Solution For Construct
September 3, 2015
Here at Cerasis, we think it’s important that our clients and customers understand that transportation reverse logistics (or reverse logistics in general [...]Read more Tutorials About How To Repair Wall Using Simple Tools In House
August 27, 2015
With that said, we have assembled and written the Ultimate Guide to Transportation Reverse logistics as we have finalized our new technology product for [...]Read more Easy Ways To Improve Your Skiils In Building Old Constructions
March 7, 2014
I started working as a Trainer in the very, early 1980’s; during the years that I have worked in the Fitness industry there have been significant [...]Read more 10 Fitness Rules/Practices Advocated by a 30+ year Fitness/Athletic Trainer
March 1, 2014
As we age many of us are unfortunately faced with bone loss.Doctors often prescribe various medications or recommend supplements to help with this problem. [...]Read more What is the best exercise for maintaining bone density?
February 25, 2014
There are many different ways to approach cardiovascular exercise. The best approach depends on what your goals are. In other words, if you are a [...]Read more What is the right intensity to aim for during cardiovascular exercise?
February 17, 2014
As the childhood obesity epidemic continues, many are looking to remedy this problem not only with diet, but also with exercise. However, there is [...]Read more What age is it appropriate for a child to start working out?
February 16, 2014
Periodization was first developed for athletes to avoid over training. Basically it involves cycling on and off of varying workout intensity levels. The [...]Read more What is Periodization and How Could it Apply to My Fitness Program