Group Training

“Penny has helped me increase strength, improve my balance, and keep my weight down. I have had a quadruple bypass and it is important for me to be challenged physically in a safe way. Penny has not only been able to work with these specific injuries, but has been able to help me improve my overall level of fitness…I exercise in total privacy in a beautiful environment. They even let me choose the music I Continue Reading

June 24, 2016

We now offer semi-private training sessions for clients looking for cost savings or the opportunity to work out with friends. Our sessions are designed to give your metabolism a kick by combining strength and cardiovascular training. They differ from typical bootcamp classes in that we do not simulate a military feel. The exercises combine balance, coordination, and intensive cardiovascular training along with core work and flexibility training.

We limit participation to a maximum of four clients to ensure individual attention and eliminate the “one size fits all” workout. Each training session takes place in our private studio on Manhattan’s Upper West Side. Before placing you in shared sessions we’ll consult with you regarding your schedule, goals, and fitness experience. This flexible approach enables us to make modifications when needed or push our more fit members even harder.

To get started, please request a free consultation or give us a call at 646-287-6033.