Group Training

I love this gym. Every time I go, I feel like I am seeing old friends. The space is great - 2 floors with weights and cardio equipment on the ground floor and pilates and stretching on the lower floor. The gym is very clean, particularly the bathrooms, which is terrific when you need to run from the gym to work or a night out. Fantastic location on the Upper West Side. Also, the trainers Continue Reading

June 24, 2016

We now offer semi-private training sessions for clients looking for cost savings or the opportunity to work out with friends. Our sessions are designed to give your metabolism a kick by combining strength and cardiovascular training. They differ from typical bootcamp classes in that we do not simulate a military feel. The exercises combine balance, coordination, and intensive cardiovascular training along with core work and flexibility training.

We limit participation to a maximum of four clients to ensure individual attention and eliminate the “one size fits all” workout. Each training session takes place in our private studio on Manhattan’s Upper West Side. Before placing you in shared sessions we’ll consult with you regarding your schedule, goals, and fitness experience. This flexible approach enables us to make modifications when needed or push our more fit members even harder.

To get started, please request a free consultation or give us a call at 646-287-6033.