“Penny has helped me increase strength, improve my balance, and keep my weight down. I have had a quadruple bypass and it is important for me to be challenged physically in a safe way. Penny has not only been able to work with these specific injuries, but has been able to help me improve my overall level of fitness…I exercise in total privacy in a beautiful environment. They even let me choose the music I Continue Reading

June 24, 2016

For the uninitiated, Pilates is a system of controlled exercises that combine strength and flexibility to create long and lean muscle tissue while improving posture and reducing stress, We offer one-on-one apparatus training or semi-private mat sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, mat, and Pilates chair exercises.

In addition to Pilates-only training, many of our clients like to incorporate Pilates training into more traditional strength training regimen to increase long, lean muscle mass.

To get started, please request a free consultation or give us a call at 646-287-6033.