Pilates

“When it comes to my fitness, Penny is my rock and inspiration…Her knowledge of fitness has kept the workouts within the guidelines of my limitations and also have afforded me the ability to do many varied and interesting workouts.” – Edith M.

June 24, 2016


For the uninitiated, Pilates is a system of controlled exercises that combine strength and flexibility to create long and lean muscle tissue while improving posture and reducing stress, We offer one-on-one apparatus training or semi-private mat sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, mat, and Pilates chair exercises.

In addition to Pilates-only training, many of our clients like to incorporate Pilates training into more traditional strength training regimen to increase long, lean muscle mass.

To get started, please request a free consultation or give us a call at 646-287-6033.