I love this gym. Every time I go, I feel like I am seeing old friends. The space is great - 2 floors with weights and cardio equipment on the ground floor and pilates and stretching on the lower floor. The gym is very clean, particularly the bathrooms, which is terrific when you need to run from the gym to work or a night out. Fantastic location on the Upper West Side. Also, the trainers Continue Reading

June 24, 2016

For the uninitiated, Pilates is a system of controlled exercises that combine strength and flexibility to create long and lean muscle tissue while improving posture and reducing stress, We offer one-on-one apparatus training or semi-private mat sessions to increase core strength and flexibility. Our private sessions incorporate reformer, tower, mat, and Pilates chair exercises.

In addition to Pilates-only training, many of our clients like to incorporate Pilates training into more traditional strength training regimen to increase long, lean muscle mass.

To get started, please request a free consultation or give us a call at 646-287-6033.