Personal Training

I love this gym. Every time I go, I feel like I am seeing old friends. The space is great - 2 floors with weights and cardio equipment on the ground floor and pilates and stretching on the lower floor. The gym is very clean, particularly the bathrooms, which is terrific when you need to run from the gym to work or a night out. Fantastic location on the Upper West Side. Also, the trainers Continue Reading

June 24, 2016

As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of the art private facility on the upper West Side of Manhattan. In addition to motivation and accountability, all of our clients receive the following:

  • 30 or 60 minute training sessions
  • Strength training
  • Cardiovascular training
  • Metabolic, circadian, and digestive assessments
  • Analysis and improvement of training form
  • Wellness coaching
  • Stress reduction techniques

To get started, please request a free consultation or give us a call at 646-287-6033.