Personal Training

“Dakota Personal Training and Pilates is the only facility I have ever been in that enables you to combine Pilates workouts with free weights. Andriette designed a program for me that focused core training and flexibility with Pilates as well as helped me build strength, change my muscle to fat ratio as well as my metabolism. It is awesome to have personal training and pilates not only with only one trainer, but also in the Continue Reading

June 24, 2016

As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of the art private facility on the upper West Side of Manhattan. In addition to motivation and accountability, all of our clients receive the following:

  • 30 or 60 minute training sessions
  • Strength training
  • Cardiovascular training
  • Metabolic, circadian, and digestive assessments
  • Analysis and improvement of training form
  • Wellness coaching
  • Stress reduction techniques

To get started, please request a free consultation or give us a call at 646-287-6033.