Personal Training

“When it comes to my fitness, Penny is my rock and inspiration…Her knowledge of fitness has kept the workouts within the guidelines of my limitations and also have afforded me the ability to do many varied and interesting workouts.” – Edith M.

June 24, 2016

As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of the art private facility on the upper West Side of Manhattan. In addition to motivation and accountability, all of our clients receive the following:

  • 30 or 60 minute training sessions
  • Strength training
  • Cardiovascular training
  • Metabolic, circadian, and digestive assessments
  • Analysis and improvement of training form
  • Wellness coaching
  • Stress reduction techniques

To get started, please request a free consultation or give us a call at 646-287-6033.