Personal Training

“Penny has helped me increase strength, improve my balance, and keep my weight down. I have had a quadruple bypass and it is important for me to be challenged physically in a safe way. Penny has not only been able to work with these specific injuries, but has been able to help me improve my overall level of fitness…I exercise in total privacy in a beautiful environment. They even let me choose the music I Continue Reading

June 24, 2016

As a client of Dakota Personal Training, you’ll be individually trained by a fitness expert in a state of the art private facility on the upper West Side of Manhattan. In addition to motivation and accountability, all of our clients receive the following:

  • 30 or 60 minute training sessions
  • Strength training
  • Cardiovascular training
  • Metabolic, circadian, and digestive assessments
  • Analysis and improvement of training form
  • Wellness coaching
  • Stress reduction techniques

To get started, please request a free consultation or give us a call at 646-287-6033.