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Dakota Personal Training & Pilates

HIIT for weight loss

HIIT for weight loss When it comes to weight loss, HIIT is a game-changer. Here’s the lowdown on why it’s so effective. HIIT workouts are like metabolic magic. Here’s the scoop: During a HIIT session, you alternate between short bursts of all-out effort and brief recovery periods. This intensity jolts your body into a calorie-burning […]

What exactly is functional training and why is it important?

functional-training

What exactly is functional training and why is it important? Functional training is a dynamic and purpose-driven approach to exercise that has gained immense popularity due to its practical benefits. This training method is designed to improve your everyday movements and activities, making it particularly appealing to individuals who want their fitness routines to have […]

Health span and fitness

Health span and fitness Healthspan is all about the quality of life as we age. It’s about maintaining good health, vitality, and functionality well into our later years. You see, it’s not just about adding more years to our lives, but about ensuring those additional years are filled with energy, strength, and a high level […]

Benefits of assisted stretching

Benefits of assisted stretching Assisted stretch sessions conducted by a stretch specialist offer several benefits for individuals seeking improved flexibility, enhanced athletic performance, and overall well-being. Here are five key advantages of such sessions: Enhanced Flexibility: Assisted stretch sessions involve a stretch specialist manipulating and guiding your body through a series of stretches. This targeted […]

Prenatal Fitness Questions Answered

Prenatal Fitness Questions Answered 1. Is it safe to exercise during pregnancy?Ans: Absolutely! In most cases, exercising during pregnancy is extremely beneficial. However, it’s essential to consult your ob/gym first to ensure it’s right for you. 2. What types of exercises are safe and recommended during pregnancy?Ans: Low-impact exercise, strength training, and cardiovascular exercise will […]

10 Fitness Rules/Practices Advocated by a 30+ year Fitness/Athletic Trainer

Back to Articles 10 Fitness Rules/Practices Advocated by a 30+ year Fitness/Athletic Trainer October 25, 2021 I started working as a Trainer in the very, early 1980’s; during the years that I have worked in the Fitness industry there have been significant “paradigm shifts” relative to recommendations made towards obtaining optimal health and fitness. A […]

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