Dakota Personal Training and Pilates has some of the finest fitness professionals that are in  Personal Training today.  Our upper west side gym is a smaller, more intimate setting that enables us to focus closely on your goals.  While looking over our site, you will see what our gym and trainers have to offer you.  If you are serious about getting into the best shape of your life (and enjoying the process) then contact us to set up a free consultation.  We have varying experience that ranges from young athletes to older adults as well, we have experience working with clients who may be limited by past or current injuries.

WHAT WE DO

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Why Dakota Personal Training and Pilates?

Our goal at Dakota Personal Training and Pilates is to cultivate a one-on-one experience between our trainers and their clients.  We offer a studio where trainers can work with their clients in a private environment allowing them to motivate without distraction. In addition to our space, we have some of the most qualified and knowledgeable trainers in the industry to help you reach your fitness goals.

home-personal-trainingOur Facility

Our gym embodies our personal training philosophy, of being one-on-one with our clients.  With a private studio, your trainer can tailor your workout to you, not to what equipment is available at the time which can happen in a regular gym setting.  In addition to our private gym space we have a truly unique touch that give us a boutique feel, a private Pilates studio on site.

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How Do I Started

Getting started with Dakota Personal Training and Pilates is so easy.  Simply fill out the free consultation form below and we will place you with one of our great trainers.  We aim to make this the best fitness experience of your life!

GET IN THE BEST SHAPE OF YOUR LIFE

HOW TO HIRE A TRAINER

When working with a trainer, its important to know they are qualified and have your goals in mind. Here’s a few good questions to ask:

  • What are their certifications and/or educational background?
  • How long have they been in the fitness industry and where have they been employed in the past?
  • Do they understand your goals and are they interested in helping you achieve them?
  • How will your program be specific to your needs and your lifestyle?
  • Are you comfortable in the environment you will be working in – is it crowded or at all private?
  • And the most important, are you comfortable with the trainer you’ll be working with?

We’d love to answer these questions for you – request a free consultation or give us a call at 646-287-6033.